emil lehto 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
345
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 129 |
April 22, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 167 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 | 153 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 161 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 25 | 166 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 | 171 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 | 186 |
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Workout Graph
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