emil lehto 10x1:00/1:00r BikeErg
5,886m
Meters
10:00.0
Time
1:41.9
Pace
237
Calories
| Rest Distance | 4,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,956m |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 86 |
| Power/kg | 4.52 |
| Drag Factor | 110 |
May 03, 2021 18:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,886m | 1:41.9 | 330 | 1437 | 86 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 66 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 80 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 78 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 94 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 90 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 89 | |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 92 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 91 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 91 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 93 | |
| r4,070m |