emil lehto 30:25 BikeErg
9,729
Meters
30:25.1
Time
3:07.5
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 69 |
| Drag Factor | 32 |
January 18, 2021 20:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:25.1 | 9,729 | 3:07.5 | 53 | 475 | 241 | 69 |
| 5:00.0 | 1,456 | 3:26.0 | 40 | 432 | 36 | 63 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 75 |
| 15:00.0 | 1,651 | 3:01.7 | 58 | 492 | 41 | 72 |
| 20:00.0 | 1,591 | 3:08.5 | 52 | 468 | 39 | 70 |
| 25:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 70 |
| 30:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 72 |
| 30:25.1 | 77 | 5:25.9 | 10 | 143 | 1 | 42 |