emil lehto 5000m BikeErg
5,000m
Meters
13:37.2
Time
2:43.4
Pace
125
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 77 |
| Power/kg | 1.1 |
| Drag Factor | 37 |
April 22, 2021 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:37.2 | 5,000m | 2:43.4 | 80 | 575 | 77 |
| 1:24.5 | 500m | 2:49.0 | 73 | 549 | 64 |
| 1:24.3 | 1,000m | 2:48.6 | 73 | 551 | 76 |
| 1:25.1 | 1,500m | 2:50.2 | 71 | 544 | 75 |
| 1:23.1 | 2,000m | 2:46.2 | 76 | 562 | 77 |
| 1:25.3 | 2,500m | 2:50.6 | 70 | 542 | 75 |
| 1:19.5 | 3,000m | 2:39.0 | 87 | 599 | 81 |
| 1:21.7 | 3,500m | 2:43.4 | 80 | 576 | 78 |
| 1:18.1 | 4,000m | 2:36.2 | 92 | 616 | 82 |
| 1:22.4 | 4,500m | 2:44.8 | 78 | 569 | 78 |
| 1:13.3 | 5,000m | 2:26.6 | 111 | 682 | 87 |