emil lehto 1:01:34 row
30,009
Meters
1:01:34.5
Time
1:01.5
Pace
970
Calories
| Average Watts | 1501 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 89 |
| Drag Factor | 56 |
May 23, 2021 14:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:34.5 | 30,009 | 1:01.5 | 1501 | 945 | 970 | 89 |
| 5:00.0 | 2,157 | 1:09.5 | 1041 | 744 | 62 | 90 |
| 10:00.0 | 2,262 | 1:06.3 | 1200 | 816 | 68 | 94 |
| 15:00.0 | 2,249 | 1:06.6 | 1180 | 804 | 67 | 93 |
| 20:00.0 | 2,540 | 0:59.0 | 1699 | 1020 | 85 | 90 |
| 25:00.0 | 2,493 | 1:00.1 | 1607 | 984 | 82 | 88 |
| 30:00.0 | 2,537 | 0:59.1 | 1693 | 1020 | 85 | 89 |
| 35:00.0 | 2,522 | 0:59.4 | 1664 | 1008 | 84 | 89 |
| 40:00.0 | 2,545 | 0:58.9 | 1709 | 1032 | 86 | 90 |
| 45:00.0 | 2,514 | 0:59.6 | 1648 | 1008 | 84 | 88 |
| 50:00.0 | 2,531 | 0:59.2 | 1681 | 1008 | 84 | 89 |
| 55:00.0 | 2,414 | 1:02.1 | 1459 | 924 | 77 | 85 |
| 1:00:00.0 | 2,489 | 1:00.2 | 1599 | 984 | 82 | 88 |
| 1:01:34.5 | 756 | 1:02.5 | 1434 | 914 | 24 | 86 |