emil lehto v1:00/1:00r...2 row
844m
Meters
3:00.0
Time
1:46.6
Pace
63
Calories
163
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 95 |
May 24, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | 163 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 157 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 169 | |
| r: 2:00 | 23m | ||||||
| r178m |
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Workout Graph
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