emil lehto 9x4:00/3:00r BikeErg
8,832m
Meters
36:00.0
Time
4:04.5
Pace
719
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,706m |
| Overall Time | 1:03:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 42 |
| Power/kg | 0.33 |
| Drag Factor | 66 |
July 05, 2021 12:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,832m | 4:04.5 | 24 | 382 | 42 | |
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 100 | |
| 4:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 94 | |
| 4:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 93 | |
| 4:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 93 | |
| r1,874m |