emil lehto 4x4:00/3:00r BikeErg
8,906m
Meters
16:00.0
Time
1:47.7
Pace
334
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,884m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 95 |
| Revolution Count | 1680 |
| Power/kg | 3.82 |
| Drag Factor | 74 |
August 04, 2021 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,906m | 1:47.7 | 279 | 1261 | 95 | |
| 4:00.0 | 2,271m | 1:45.6 | 297 | 1320 | 100 | |
| 4:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 94 | |
| 4:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 93 | |
| 4:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 91 | |
| r978m |
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Workout Graph
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