emil lehto 5x2000m/1:00r BikeErg
10,000m
Meters
18:10.6
Time
1:49.0
Pace
370
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,475m |
| Overall Time | 23:10.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 91 |
| Revolution Count | 1666 |
| Power/kg | 3.7 |
| Drag Factor | 73 |
August 19, 2021 19:34:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:10.6 | 10,000m | 1:49.0 | 270 | 1228 | 91 | |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 86 | |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 89 | |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 92 | |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 95 | |
| 3:32.7 | 2,000m | 1:46.3 | 291 | 1301 | 96 | |
| r1,475m |
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Workout Graph
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