emil lehto v1:40/0:20r...9 BikeErg
8,132m
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,598m |
| Overall Time | 19:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 90 |
| Revolution Count | 1586 |
| Power/kg | 3.53 |
| Drag Factor | 75 |
September 28, 2021 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,132m | 1:50.6 | 258 | 1188 | 90 | |
| 1:40.0 | 947m | 1:45.5 | 297 | 1323 | 94 | |
| r: 0:20 | 134m | |||||
| 1:40.0 | 944m | 1:45.9 | 294 | 1313 | 94 | |
| r: 0:20 | 83m | |||||
| 1:40.0 | 885m | 1:52.9 | 243 | 1134 | 88 | |
| r: 0:20 | 128m | |||||
| 1:40.0 | 882m | 1:53.3 | 240 | 1126 | 87 | |
| r: 0:20 | 120m | |||||
| 1:40.0 | 892m | 1:52.1 | 248 | 1154 | 88 | |
| r: 2:00 | 694m | |||||
| 1:40.0 | 898m | 1:51.3 | 253 | 1172 | 89 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 868m | 1:55.2 | 229 | 1087 | 86 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 882m | 1:53.3 | 240 | 1126 | 88 | |
| r: 0:20 | 78m | |||||
| 1:40.0 | 934m | 1:47.0 | 285 | 1281 | 92 | |
| r: 0:20 | 89m | |||||
| r1,466m |
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Workout Graph
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