emil lehto 4x3:00/1:00r BikeErg
6,718m
Meters
12:00.0
Time
1:47.1
Pace
253
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 16:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 94 |
| Revolution Count | 1140 |
| Power/kg | 3.89 |
| Drag Factor | 70 |
October 12, 2021 19:34:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,718m | 1:47.1 | 284 | 1278 | 94 | |
| 3:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 94 | |
| 3:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 95 | |
| 3:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 95 | |
| 3:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 95 | |
| r1,339m |
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Workout Graph
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