emil lehto 4x500m/2:00r row
2,000
Meters
7:09.0
Time
1:47.2
Pace
151
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 15:09.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
October 14, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1267 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| r1,756 |