emil lehto 4x5:00/3:00r BikeErg
10,726m
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
| Rest Distance | 4,719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,445m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 88 |
| Revolution Count | 1774 |
| Power/kg | 3.42 |
| Drag Factor | 71 |
October 22, 2021 16:47:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,726m | 1:51.8 | 250 | 1160 | 88 | |
| 5:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 82 | |
| 5:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 89 | |
| 5:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 90 | |
| 5:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 93 | |
| r4,719m |
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Workout Graph
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