emil lehto 2x500m/1:00r BikeErg
1,000m
Meters
4:12.3
Time
4:12.3
Pace
62
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 6:12.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 40 |
| Revolution Count | 178 |
| Power/kg | 0.3 |
| Drag Factor | 68 |
November 09, 2021 10:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 4:12.3 | 22 | 375 | 40 | |
| 2:02.0 | 500m | 4:04.0 | 24 | 382 | 42 | |
| 2:10.3 | 500m | 4:20.6 | 20 | 368 | 37 | |
| r177m |
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Workout Graph
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