emil lehto 8x500m/1:00r SkiErg
4,000m
Meters
24:32.9
Time
3:04.1
Pace
244
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 32:32.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 73 |
November 10, 2021 20:53:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 4,000m | 3:04.1 | 56 | 493 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 40 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 38 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 38 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 33 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 25 | |
| 3:57.8 | 500m | 3:57.8 | 26 | 389 | 21 | |
| 4:16.8 | 500m | 4:16.8 | 21 | 371 | 19 | |
| 4:09.5 | 500m | 4:09.5 | 23 | 377 | 19 | |
| r78m |
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Workout Graph
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