emil lehto v1:00/1:00r...7 row
4,030m
Meters
16:00.0
Time
1:59.1
Pace
270
Calories
160
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 116 |
December 08, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,030m | 1:59.1 | 207 | 1012 | 29 | 160 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 150 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 163 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 168 | |
| r: 3:00 | 61m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 168 | |
| r: 4:00 | 635m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 159 | |
| r: 3:00 | 417m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 151 | |
| r: 2:00 | 459m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 162 | |
| r: 1:00 | 16m | ||||||
| r1,994m |
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Workout Graph
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