emil lehto 2x500m/1:00r SkiErg
1,000m
Meters
4:32.5
Time
2:16.2
Pace
73
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 37 |
| Stroke Count | 161 |
| Drag Factor | 83 |
December 29, 2021 20:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 37 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 43 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 30 | |
| r35m |
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Workout Graph
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