emil lehto 4x500m/1:00r SkiErg
2,000m
Meters
7:39.1
Time
1:54.7
Pace
139
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 11:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 41 |
| Stroke Count | 311 |
January 28, 2022 16:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 41 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 41 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 43 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 39 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 40 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.