emil lehto 9x500m/1:00r SkiErg
4,500m
Meters
32:22.6
Time
3:35.8
Pace
300
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 41:22.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
February 05, 2022 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.6 | 4,500m | 3:35.8 | 35 | 419 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 37 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 42 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 32 | |
| 4:01.7 | 500m | 4:01.7 | 25 | 385 | 19 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 31 | |
| 6:39.4 | 500m | 6:39.4 | 5 | 318 | 13 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 31 | |
| 6:56.0 | 500m | 6:56.0 | 5 | 316 | 12 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.