emil lehto 4x500m/1:00r SkiErg
2,000m
Meters
12:02.6
Time
3:00.6
Pace
138
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 16:02.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
February 11, 2022 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 2,000m | 3:00.6 | 59 | 504 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 39 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 24 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 24 | |
| 4:07.6 | 500m | 4:07.6 | 23 | 379 | 19 | |
| r57m |
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Workout Graph
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