emil lehto 3x1000m/3:00r SkiErg
3,000m
Meters
11:41.0
Time
1:56.8
Pace
205
Calories
167
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 20:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 40 |
| Stroke Count | 468 |
| Drag Factor | 87 |
February 22, 2022 20:35:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 40 | 167 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | 174 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 40 | 172 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 36 | 159 |
| r141m |
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Workout Graph
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