emil lehto 30:00 SkiErg
7,455m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
171
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 37 |
| Stroke Count | 1121 |
| Drag Factor | 77 |
February 25, 2022 20:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 37 | 171 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 40 | 162 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 37 | 170 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 36 | 172 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 36 | 174 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 37 | 178 |
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Workout Graph
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försöker hålla 2:00 snitt/ tempo så länge det går