emil lehto 5x500m/2:00r SkiErg
2,500m
Meters
9:05.3
Time
1:49.0
Pace
185
Calories
174
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 19:05.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 42 |
| Stroke Count | 387 |
| Drag Factor | 86 |
March 01, 2022 19:23:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,500m | 1:49.0 | 270 | 1228 | 42 | 174 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 42 | 169 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 43 | 175 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 40 | 175 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 42 | 176 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 47 | 177 |
| r217m |
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Workout Graph
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