emil lehto 6x500m/1:00r SkiErg
3,000m
Meters
13:44.2
Time
2:17.3
Pace
214
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 19:44.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 453 |
| Drag Factor | 85 |
June 26, 2022 14:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,000m | 2:17.3 | 135 | 764 | 36 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 40 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 40 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 40 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 40 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | |
| 4:23.4 | 500m | 4:23.4 | 19 | 365 | 18 | |
| r104m |
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