emil lehto 3x250m/0:45r SkiErg
750m
Meters
2:46.1
Time
1:50.7
Pace
53
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 944m |
| Overall Time | 5:01.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 108 |
| Drag Factor | 72 |
July 04, 2022 21:13:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 38 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 39 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 42 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 36 | |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 12 x 250m / 45 sec easy - Ski
erg.zone