emil lehto 11x0:20/0:10r BikeErg
1,447m
Meters
3:40.0
Time
2:32.0
Pace
69
Calories
153
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,810m |
| Overall Time | 5:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 77 |
| Revolution Count | 260 |
| Power/kg | 1.37 |
| Drag Factor | 110 |
July 04, 2022 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,447m | 2:32.0 | 100 | 642 | 77 | 153 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 90 | 139 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 93 | 155 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 87 | 163 |
| 0:20.0 | 81m | 4:06.9 | 23 | 380 | 33 | 156 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 87 | 159 |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 81 | 164 |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 78 | 165 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 69 | 161 |
| 0 | 150 | |||||
| 0 | 140 | |||||
| 0 | 135 | |||||
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.