emil lehto v500m/r...12 SkiErg
3,200m
Meters
13:04.2
Time
2:02.5
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 13:04.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 74 |
July 13, 2022 16:46:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,200m | 2:02.5 | 190 | 954 | 29 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 39 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 41 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 37 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 40 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 37 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 41 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 36 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 41 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 35 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 43 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 35 | |
| r0m |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 500 meters - Ski
erg.zone