emil lehto 30:06 SkiErg
7,328m
Meters
30:06.4
Time
2:03.2
Pace
470
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Stroke Count | 1220 |
| Drag Factor | 80 |
August 17, 2022 18:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,328m | 2:03.2 | 187 | 943 | 36 | 157 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 40 | 132 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 40 | 149 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 42 | 151 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 40 | 161 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 40 | 158 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 42 | 175 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 174 |
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Workout Graph
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