emil lehto v500m/2:00r...5 SkiErg
3,500m
Meters
14:10.0
Time
2:01.4
Pace
233
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 24:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 40 |
| Stroke Count | 575 |
| Drag Factor | 87 |
September 05, 2022 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,500m | 2:01.4 | 195 | 972 | 40 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 42 | |
| r: 2:00 | 22m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 41 | |
| r: 2:00 | 16m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 37 | |
| r: 2:00 | 15m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 41 | |
| r: 2:00 | 15m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 41 | |
| r: 2:00 | 18m | |||||
| r86m |
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Workout Graph
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