emil lehto 7x500m/1:00r SkiErg
3,500m
Meters
14:09.4
Time
2:01.3
Pace
243
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 21:09.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Stroke Count | 560 |
| Drag Factor | 85 |
October 04, 2022 21:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,500m | 2:01.3 | 196 | 974 | 39 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 43 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 43 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 42 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 43 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 32 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 37 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.