emil lehto 3:00 SkiErg
743m
Meters
3:00.0
Time
2:01.1
Pace
48
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 74 |
October 06, 2022 20:50:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 40 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 40 |
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Short - 5 x 3 min / 1 min easy - Ski
erg.zone