emil lehto v500m/2:59r...3 row
1,500m
Meters
6:10.3
Time
2:03.4
Pace
95
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 1,550m |
| Overall Time | 13:24.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 124 |
October 06, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| r: 2:59 | 17m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:29 | 15m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:46 | 18m | |||||
| r50m |
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Workout Graph
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