emil lehto 10x200m/1:00r SkiErg
2,000m
Meters
8:00.7
Time
2:00.1
Pace
145
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 18:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 45 |
| Stroke Count | 352 |
| Drag Factor | 71 |
October 11, 2022 20:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 45 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 51 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 49 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 51 | |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 35 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 50 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 33 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 45 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 40 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 47 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 49 | |
| r201m |
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Workout Graph
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