emil lehto v250m/3:49r...2 SkiErg
500m
Meters
1:51.9
Time
1:51.9
Pace
35
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 529m |
| Overall Time | 7:42.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 48 |
| Stroke Count | 90 |
| Drag Factor | 83 |
October 14, 2022 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 48 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 47 | |
| r: 3:49 | 16m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 50 | |
| r: 2:02 | 13m | |||||
| r29m |
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Workout Graph
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