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emil lehto v0:45/0:45r...20 SkiErg

3,923m

Meters

15:00.0

Time

1:54.7

Pace

264

Calories

Rest Distance3,089m
Rest Time15:00.0
Overall Distance7,012m
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate45
Stroke Count689
Drag Factor87

October 19, 2022 20:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,923m 1:54.7 232 1098 45
0:45.0 185m 2:01.6 195 969 47
r: 0:45 184m
0:45.0 195m 1:55.3 228 1084 51
r: 0:45 175m
0:45.0 195m 1:55.3 228 1084 47
r: 0:45 172m
0:45.0 197m 1:54.2 235 1108 45
r: 0:45 170m
0:45.0 196m 1:54.7 231 1096 44
r: 0:45 172m
0:45.0 199m 1:53.0 242 1133 48
r: 0:45 169m
0:45.0 197m 1:54.2 235 1108 48
r: 0:45 171m
0:45.0 204m 1:50.2 261 1197 47
r: 0:45 171m
0:45.0 196m 1:54.7 231 1096 45
r: 0:45 172m
0:45.0 195m 1:55.3 228 1084 44
r: 0:45 173m
0:45.0 202m 1:51.3 253 1171 45
r: 0:45 168m
0:45.0 198m 1:53.6 239 1120 45
r: 0:45 164m
0:45.0 201m 1:51.9 250 1158 45
r: 0:45 164m
0:45.0 201m 1:51.9 250 1158 47
r: 0:45 163m
0:45.0 201m 1:51.9 250 1158 47
r: 0:45 158m
0:45.0 199m 1:53.0 242 1133 51
r: 0:45 150m
0:45.0 203m 1:50.8 257 1184 45
r: 0:45 132m
0:45.0 195m 1:55.3 228 1084 44
r: 0:45 120m
0:45.0 202m 1:51.3 253 1171 47
r: 0:45 99m
0:45.0 165m 2:16.3 138 775 37
r: 0:45 42m
r3,089m

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Workout Graph

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