emil lehto 5x200m/1:00r SkiErg
1,000m
Meters
3:47.6
Time
1:53.8
Pace
74
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,110m |
| Overall Time | 8:47.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 48 |
| Stroke Count | 181 |
| Drag Factor | 86 |
October 21, 2022 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 48 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 48 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 40 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 52 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 54 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 48 | |
| r110m |
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Workout Graph
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