emil lehto 8x0:20/0:10r BikeErg
1,519m
Meters
2:40.0
Time
1:45.3
Pace
56
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,973m |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 96 |
| Revolution Count | 257 |
| Power/kg | 4.1 |
| Drag Factor | 67 |
October 27, 2022 20:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,519m | 1:45.3 | 299 | 1330 | 96 | |
| 0:20.0 | 136m | 2:27.0 | 110 | 678 | 69 | |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 111 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 105 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 96 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 96 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 96 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 99 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 99 | |
| r454m |
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Workout Graph
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