emil lehto 45:21 row
10,512
Meters
45:21.9
Time
2:09.4
Pace
640
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 127 |
November 14, 2022 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.9 | 10,512 | 2:09.4 | 161 | 846 | 640 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 45:21.9 | 73 | 2:30.0 | 104 | 493 | 3 | 19 |
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Workout Graph
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