emil lehto 5000m SkiErg
5,000m
Meters
27:07.3
Time
2:42.7
Pace
312
Calories
Average Watts | 81 |
---|---|
Calories Per Hour | 579 |
Stroke Rate | 32 |
Stroke Count | 855 |
Drag Factor | 88 |
November 16, 2022 20:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
27:07.3 | 5,000m | 2:42.7 | 81 | 579 | 32 |
4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 36 |
4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 36 |
5:23.5 | 3,000m | 2:41.7 | 83 | 584 | 31 |
6:27.4 | 4,000m | 3:13.7 | 48 | 465 | 25 |
5:25.5 | 5,000m | 2:42.7 | 81 | 579 | 32 |
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12st hantel snatch var 4e minut