emil lehto v500m/6:03r...4 SkiErg
2,000m
Meters
7:48.1
Time
1:57.0
Pace
135
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 2,066m |
| Overall Time | 30:24.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 46 |
| Stroke Count | 361 |
| Drag Factor | 78 |
December 17, 2022 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 46 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 49 | |
| r: 6:03 | 19m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 50 | |
| r: 9:53 | 15m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 41 | |
| r: 6:07 | 15m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 45 | |
| r: 0:33 | 17m | |||||
| r66m |
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Workout Graph
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