emil lehto 5x500m/2:00r SkiErg
2,500m
Meters
10:36.5
Time
2:07.3
Pace
171
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 20:36.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 43 |
| Stroke Count | 461 |
| Drag Factor | 71 |
January 20, 2023 18:52:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,500m | 2:07.3 | 170 | 883 | 43 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 47 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 52 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 41 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 47 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 34 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/1Zq8wS1GRGqZpfCr7Z4ltg