emil lehto 6x2:00/1:00r BikeErg
6,803m
Meters
12:00.0
Time
1:45.8
Pace
260
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,874m |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 93 |
| Revolution Count | 1125 |
| Power/kg | 4.04 |
| Drag Factor | 74 |
January 20, 2023 19:12:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,803m | 1:45.8 | 295 | 1316 | 93 | |
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 88 | |
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 94 | |
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 94 | |
| 2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 94 | |
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 96 | |
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 97 | |
| r1,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 2 min / 1 min easy - Bike
app.erg.zone/w/dDKY1xDlRzOWZX_s7HNzhA