emil lehto 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 113 |
April 02, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 23 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 24 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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