emil lehto 5000m SkiErg
5,000m
Meters
20:42.3
Time
2:04.2
Pace
322
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 42 |
| Stroke Count | 892 |
| Drag Factor | 80 |
April 09, 2023 11:34:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 42 | 159 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 38 | 151 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 43 | 156 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 44 | 161 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 45 | 164 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 45 | 168 |
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WOD - 5000m time trial - Ski
app.erg.zone/w/9WP5kITzR92Zy3WqvBpNKg