emil lehto 2015m SkiErg
2,015m
Meters
21:15.3
Time
5:16.4
Pace
134
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 80 |
April 10, 2023 11:07:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 2,015m | 5:16.4 | 11 | 338 | 29 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 41 |
| 7:09.0 | 2,000m | 3:34.5 | 35 | 422 | 23 |
| 0:05.1 | 2,015m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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Short - 5000m time trial - Ski
app.erg.zone/w/x0FMYB6MQQ6jJBzzdr1l_Q