emil lehto 5000m SkiErg
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 42 |
| Stroke Count | 888 |
| Drag Factor | 75 |
April 16, 2023 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 317 | 42 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 42 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 42 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 63 | 41 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 44 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 44 |
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Workout Graph
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