emil lehto 5000m SkiErg
5,000
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 44 |
| Stroke Count | 906 |
| Drag Factor | 75 |
May 05, 2023 21:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 950 | 323 | 44 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 43 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 44 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 44 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 45 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 46 |
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Workout Graph
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