emil lehto 12x250m/0:45r SkiErg
3,000
Meters
21:38.7
Time
3:36.4
Pace
208
Calories
163
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 30:38.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 87 |
May 30, 2023 21:06:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 3,000 | 3:36.4 | 35 | 576 | 28 | 163 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 53 | 99 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 55 | 142 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 51 | 142 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 55 | 158 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 52 | 171 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 53 | 176 |
| 1:35.5 | 250 | 3:11.0 | 50 | 640 | 32 | 173 |
| 3:37.3 | 250 | 7:14.6 | 4 | 281 | 14 | 170 |
| 4:28.9 | 250 | 8:57.8 | 2 | 227 | 11 | 163 |
| 2:01.1 | 250 | 4:02.2 | 25 | 505 | 25 | 170 |
| 3:20.3 | 250 | 6:40.6 | 5 | 305 | 16 | 169 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 56 | 174 |
| r231 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/tfh_GKH5Qi2ScQHBiRjnSw