emil lehto 12x250m/0:45r SkiErg
3,000m
Meters
12:04.5
Time
2:00.7
Pace
210
Calories
152
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 21:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 48 |
| Stroke Count | 579 |
| Drag Factor | 88 |
June 01, 2023 19:25:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 48 | 152 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 49 | 122 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 50 | 151 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 52 | 150 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 52 | 116 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 53 | 148 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 51 | 121 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 49 | 139 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 50 | 177 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 43 | 148 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 51 | 177 |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 40 | 179 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 42 | 182 |
| r163m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/tfh_GKH5Qi2ScQHBiRjnSw