emil lehto v1000m/1:03r...9
6,000
Meters
22:53.8
Time
1:56.5
Pace
304
Calories
| Transition Time | 5:25.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 53 |
June 03, 2023 10:36:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:53.8 | 6,000 | 1:56.5 | 218 | 1057 | 53 | |
| 1:58.9 | 1,000 |  |
1:58.9 | 208 | 1016 | 86 |
| 1:55.5 | 500 |  |
1:55.5 | 227 | 1081 | 27 |
| 1:58.5 | 500 |  |
1:58.5 | 210 | 1023 | 45 |
| 1:53.6 | 1,000 | |
1:53.6 | 239 | 1121 | 90 |
| 1:55.6 | 500 | |
1:55.6 | 227 | 1079 | 27 |
| 1:57.4 | 500 | |
1:57.4 | 216 | 1044 | 45 |
| 1:54.8 | 1,000 | |
1:54.8 | 231 | 1096 | 89 |
| 1:56.0 | 500 | |
1:56.0 | 224 | 1071 | 28 |
| 1:58.5 | 500 | |
1:58.5 | 210 | 1023 | 46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Alla 3
app.erg.zone